| For fast weight loss results some people will stop at nothing. The ultimate New York Body plan has been developed for those who willing to go to extremes to lose a record number of pounds. Although no guarantee about losing weight for good or at least for long term, you will achieve success perhaps even beyond your expectations. The only problem with this two week weight loss plan is that you need a lot of willpower to go to the end.
With such excruciating diet and exercise program you will be putting a lot of stress on your body. Thus make sure you are overall healthy otherwise do not attempt this plan and go with weight loss program that is more friendly and healthier. You will find that some diets have limits on specific type of food, for example no sugar, or no white bread. With extreme diets you have to be prepared to give up a lot of your favorite food. It’s not about enjoying your food it’s about surviving on a minimum and get weight loss results fast.
For most diets fruits are advised as a healthy snack between meals, and wheat bread are also acceptable. When it comes to Ultimate New York Body Plan you should stay away from fruits, carbs, dairy, sweets, fats, and alcohol. There is very little selection of food all you are allowed to eat under this plan; it includes egg white omelet, lean meat of chicken, turkey or fish, vegetable and salad.
You also will be getting two shakes to maintain your overall health. With such strict diet your craving for food will sky rocket. Again and again you need willpower to continue with your program.
Cutting back on calories is not all it takes. In addition this program prescribes a 45 minutes of cardio-vascular exercise and 45 minutes of cardio-sculpting exercise. It can be tough for some of us who is not get used to such intensive exercise routine. If you are really motivated to lose weight fast you may stick to this program for two weeks.
From what I know this weight loss program looks like a quick fix to me. It is not a solution to lose weight permanently and it is not a healthy way to lose weight either. If you want to subject your health to this program keep in mind that your weight will come back sooner then you expect.
In the end it comes to personal preferences whether you want to see yourself slimmer in two short weeks but most likely you will be exhausted and ready to eat a horse or you want to make small but permanent changes so you can be a healthy and fit person for life.
Whether you choose an extreme diet to lose weight fast or you make permanent changes to the life style benefiting your body in a long run the choice is yours. |
