| Nowadays a lot of emphasis is put on health. We are constantly bombarded with messages advising how we can eat healthier, fit exercise into our busy lives and, ultimately, have a healthier life. Parents are naturally concerned about the well being of their children. With wider availability of computer games and more TV channels to choose from, children are less likely to play outside and exercise, so childhood obesity is shockingly common. Overweight or obese children or teenagers are often unhappy due to peers bullying them, this can be damaging to self esteem and confidence. The damage caused by excess weight gain is not just physical. A lot of media attention has been given to this subject recently, and parents, schools - and therefore children - have become more aware that eating a balanced diet is vital.
Eating wisely is of great importance, but so is exercise. A lot of parents are naturally cautious about allowing their kids out to play on the streets, and some do not have regular access to a garden. Many parents choose organised activities in order for their children to gain regular exercise. You may choose to send your child to dance classes.
Dance classes can sometimes be started by children as young as three years old. These classes focus on fun activities and encourage socialization and listening to teachers. Stretches, running, jumping and playing catch may be included, as well as movements in time with stories or music. Due to the fact very young children have short attention spans these classes often only last for half to three quarters of an hour. An early introduction to these sorts of activities is said to improve coordination, stamina, flexibility and memory. They can help boost confidence and self esteem. As classes progress and a student gets older, they may choose to specialise in a certain type of dance – ballet and tap are quite often started at an early age, but some choose modern dance instead. Always make sure that the moves in a dance are appropriate for youngsters – some dance styles can use quite suggestive looking movements. A dance school or tutor can usually advise about the suitability of different styles.
Dance groups will require a child to have appropriate dancewear and shoes. The dancewear will vary from group to group, and will be dependent on the style of dance. Many classes require long hair to be tied back, often in a bun. Labelling your child’s clothing and shoes is useful, as groups and classes often specify certain colours or makes of dancewear so it is easy to pick up the wrong kit by mistake. However, do not place labels where they could chafe or cause any sort of discomfort during dancing. It is advisable to get to know parents of children at the same dance group. This way you can share tips on the care of dancewear and share any concerns or comments you may have about dance in general.
Some children may decide they prefer a different sort of healthy activity, and may wish not to continue with classes. But if your child decides they love to dance it can continue to be an enjoyable form of exercise for years to come.
For further information regarding our range of dancewear, please visit our website at http://www.dancedirect.com. |
